Suspension devices like gymnastic rings, TRX, and Blast Straps are great for chest/pecs development. For this variation, the straps are still pulling the same way as in a wide push-up, but when doing a flye, the triceps disengage. This requires the pecs to work much harder. – Drew Murphy
Wide Flye, Finishing at Mid-Line chest exercises no weights 4 Likes 4 Dislikes 2,695 views views 97K followers Sports Upload TimePublished on 13 Apr 2017
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Suspension devices like gymnastic rings, TRX, and Blast Straps are great for chest/pecs development. For this variation, the straps are still pulling the same way as in a wide push-up, but when doing a flye, the triceps disengage. This requires the pecs to work much harder. – Drew Murphy
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