Banded Hip Flexor Stretch

Stretching Instructions

1. Grab a long skinny superband and get in a half kneeling 90/90 stance position.

2. Loop the band around and knot it on the rear leg.

3. Next, start in a proper rack position with the band held in the hand that's on the same side as the rear leg.

4. From here rock your hips forward and press the band fully overhead until the elbow is fully extended and your upper arm covering you ear.

5. Hold the position isometrically for a few seconds and focus on contracting the glute on the same side as the stretched leg, and keep the lumbar spine in a neutral position.

Do 5-8 reps per side. – Travis Hansen

Banded Hip Flexor Stretch mobility login
23 Likes	23 Dislikes
5,265 views views	97K followers
Sports	Upload TimePublished on 2 Apr 2019

Related keywords

1. mobility wod
2. muscles of the back
3. hip mobility warm up
4. hip mobility for deadlift
5. training day
6. hip mobility hurdles
7. mobility training
8. hip mobility importance
9. mobility solutions
10. muscle cars for sale
11. muscle pain
12. mobilityware
13. muscles
14. mobility plus
15. training shed
16. hip mobility exercises for pitchers
17. training significado
18. mobility express
19. muscle spasm
20. mobility credit union
21. mobility works
22. hip mobility test
23. training with hinako
24. training camp
25. training que es
26. hip mobility drill
27. muscle up
28. training wheels
29. muscles of the leg
30. hip mobility circuit
31. muscle twitch
32. training gym
33. hip mobility flow
34. training shoes
35. training point
36. training force
37. muscle cars
38. training center garmin
39. training peaks
40. training deporte
41. mobility mary
42. training center
43. mobility definition
44. muscle memory
45. hip mobility for squats
46. mobility as a service
47. hip mobility and strength
48. mobility scooters for sale
49. muscle cramps
50. muscle knots
51. training mask
52. muscle milk
53. mobility exercises
54. mobility meaning
55. hip mobility exercises pdf
56. muscle and fitness
57. training wheels lyrics
58. mobility scooter
59. training me
60. hip mobility exercises for seniors
61. muscle strain
62. muscle maker grill
63. hip mobility routine
64. hip mobility series
65. training wheels letra
66. hip mobility with band
67. hip mobility exercises crossfit
68. muscle relaxers
69. mobility workout
70. mobility aids
71. training traduccion
72. muscle shoals
73. hip mobility yoga
74. muscles of the body
75. muscle atrophy
76. mobility scooter rental
77. mobility scooter batteries
78. hip mobility exercises
79. hip mobility for runners