Jump squats are your classic vertical jump. You can train jump squats with bodyweight, or you can build explosive power by using a weight vest, light dumbbells, or a light barbell. The one featured here is a static multi-response squat jump. These consist of multiple jumps performed in sequence that minimize time on the ground. Examples include jumping over multiple boxes or hurdles. The focus is refining the stretch shortening cycle and maximizing explosiveness – Eric Bach
Static Multi-Response Squat Jump plyometrics for kids
Không có nhận xét nào:
Đăng nhận xét