Here we'll include dynamic flexibility as well as activation and mobilization, tying all of these components together. The mobilization will take place after we've already had the chance to increase core temperature via dynamic movement. The purpose of our mobilization isn't to put ourselves in pain. Quite the contrary. We're simply trying to prepare the primary muscle groups that will be directly involved with our training for the day. The warm-up includes active movement, activation, and mobilization. Give it a try before your next workout and you'll find you're more alert and prepared to get into the meat and potatoes of your training session. – Jason Brown
Upper Body Dynamic Warm-Up dynamic warm-up for running
Here we'll include dynamic flexibility as well as activation and mobilization, tying all of these components together. The mobilization will take place after we've already had the chance to increase core temperature via dynamic movement. The purpose of our mobilization isn't to put ourselves in pain. Quite the contrary. We're simply trying to prepare the primary muscle groups that will be directly involved with our training for the day. The warm-up includes active movement, activation, and mobilization. Give it a try before your next workout and you'll find you're more alert and prepared to get into the meat and potatoes of your training session. – Jason Brown
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