Whether you're hanging from a pull-up bar, have your elbows in those ab straps, or you're on a machine, the leg raise is a great exercise... if you do it right. But most people don't. They start with their legs hanging straight down then flex at their hips. That's mostly a hip flexor exercise, not an ab exercise. Instead, flex your hips and bend your knees, holding them above your hips in front of your torso. – Nick Tumminello
Captain’s Chair Leg Raise hanging leg raise alternative 15 Likes 15 Dislikes 16,720 views views 97K followers Sports Upload TimePublished on 8 Aug 2017
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Whether you're hanging from a pull-up bar, have your elbows in those ab straps, or you're on a machine, the leg raise is a great exercise... if you do it right. But most people don't. They start with their legs hanging straight down then flex at their hips. That's mostly a hip flexor exercise, not an ab exercise. Instead, flex your hips and bend your knees, holding them above your hips in front of your torso. – Nick Tumminello
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