The Sled Pull-Through

1. Pre-set the upper and lower back into a healthy degree of extension.

2. Walk the rope out until all the slack is removed and you feel the tension from the sled.

3. Hinge at the waist until your trunk is parallel or slightly below parallel to maximize lengthening and loading at the hip.

4. Keep the elbows hyperextended and pinned onto your thigh.

5. Try and crush the rope with your hands to strengthen your grip and "irradiate" your upper back so that it works harder.

6. Explode vertically. Don't bench your elbows.

7. A great component of the drill is that the sled will try and toss you back. Don't lean excessively. Snap the hips and knees straight. This really helps with appropriate hip extension technique. – Travis Hansen

The Sled Pull-Through glutes exercises machine in the gym
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