Elevating your feet for hip thrusts can protect your knees by requiring less knee extension. Those with back pain can even do this exercise using a full range of motion without the fear of irritating the tissue around the lumbar spine and SI. – Alex Nurse
Feet-Elevated Hip Thrust glutes definition 22 Likes 22 Dislikes 10,494 views views 97K followers Sports Upload TimePublished on 14 Mar 2017
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Elevating your feet for hip thrusts can protect your knees by requiring less knee extension. Those with back pain can even do this exercise using a full range of motion without the fear of irritating the tissue around the lumbar spine and SI. – Alex Nurse
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