Static Single-Response Squat Jump

Jump squats are your classic vertical jump. You can train jump squats with bodyweight, or you can build explosive power by using a weight vest, light dumbbells, or a light barbell. The one featured here is a static single-response squat jump. These consist of one jump followed by a solid "stick" and are the ideal jump for improving starting strength and pure explosive power. They're a lower stress way for most lifters to improve landing and take-off mechanics for injury free, high performance gains. – Eric Bach

Static Single-Response Squat Jump plyometrics for kids
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Sports	Upload TimePublished on 16 Mar 2017

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