You can do a prescribed amount renegade rows before moving on to gorilla rows, or you can alternate between the two until you reach a total number of reps. I suggest doing all your renegade rows before the gorilla rows since the renegade variation is a bit more complex. – Daniel Aipa
Renegade Row + Gorilla Row kettlebell workout routines pdf 27 Likes 27 Dislikes 15,927 views views 97K followers Sports Upload TimePublished on 14 Mar 2017
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You can do a prescribed amount renegade rows before moving on to gorilla rows, or you can alternate between the two until you reach a total number of reps. I suggest doing all your renegade rows before the gorilla rows since the renegade variation is a bit more complex. – Daniel Aipa
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