The Kettlebell Gorilla Row

1. Get your feet shoulder width apart with two kettlebells between them. Hinge at the hip until you are able to grab the handles of the kettlebells. This should put you in a deadlift position.

2. Keep your knees out and sit back a little in order to engage the glutes and hams.

3. Row one of the kettlebells up towards your hips with a slight rotation in order to allow your elbows to come back farther. Keep a tight grip on the other kettlebell that's still stationary on the floor.

4. Return the kettlebell back to the floor and repeat on the other side. Keep your back flat and head neutral while doing this exercise.

You can alternate sides, or even do all your reps on one side before the other, which makes it convenient if you only have one kettlebell available. – Daniel Aipa

The Kettlebell Gorilla Row bodybuilding quotes
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