The Crow Pose for Core Strength

This move teaches sustained, deep core activation by forcing you into a position that tests your balance and strength simultaneously. Crow not only challenges your balance, but also your physical and mental strength. This ignites your entire nervous system, which equals more muscle recruitment, which equals more overall strength.

Crow also teaches "functional core." That means you'll be working your core in the way it was meant to work, making it more functional in every day life. You won't have to think about engaging your core as much because you're teaching it to do what it already wants to do. – Tessa Gurley

The Crow Pose for Core Strength core strength exercises
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Sports	Upload TimePublished on 31 Jul 2017

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