Wide Negative Push-Up to Flye

Suspension devices like gymnastic rings, TRX, and Blast Straps are great for chest/pecs development. This variation is harder to do than just a flye alone. Re-positioning the joint angles of the arm to go from a push-up into a flye (at the hardest position of the movement) requires a lot of strength and connective tissue health. – Drew Murphy

Wide Negative Push-Up to Flye chest exercises no weights
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Sports	Upload TimePublished on 13 Apr 2017

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