When you’re trying to improve your squat mobility, a drill that resembles the squat is a good idea. The kickstand squat is a great place to work from because you can focus on getting one side correct at a time. The raised foot is there for assistance so you can start to work your knee further in front of the toe of the planted foot. – Tom Morrison
Kickstand Squat mobility login 13 Likes 13 Dislikes 9,336 views views 97K followers Sports Upload TimePublished on 31 Jul 2017
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When you’re trying to improve your squat mobility, a drill that resembles the squat is a good idea. The kickstand squat is a great place to work from because you can focus on getting one side correct at a time. The raised foot is there for assistance so you can start to work your knee further in front of the toe of the planted foot. – Tom Morrison
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